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Monday, October 11, 2010

try broccolini! Eat Healthy less than $10


So JP and I had another steak dinner.
We had another bone-in ribeye left... this one was only $5.58! CHEAP!
This meal only takes about 20 minutes tops including prep time.

WHAT YOU NEED FOR THIS MEAL:
bone in ribeye ($5.58 depending on how much it weighs. you can use any steak!)
7spice
salt and pepper
bundle of broccolini ($2.89)-- this is not broccoli. its broccoliNI
3-4 garlic cloves (you should still have some leftover or 2/$1)
1/4 of a red onion
2T butter
Morton Natures Seasoning (I use this stuff alot! Im not sure of the price and Im sorry about that... it shouldnt be more than $3 and it truly is an amazing seasoning for so many meals as you will see in future meals!)


The first thing I did to prepare for this meal was chop, slice and dice the garlic for the broccolini.
I put in 1T of butter in the sautee pan along with the garlic and sprinkled the Morton Nature Seasoning along in there as well before placing the broccolini in.
I allow the butter to melt and sit with the garlic and seasoning on low heat.
While the butter is melting is when you start the gas grill and let it preheat for about 5 minutes.

We seasoned it the same with the 7Spice ($4.99 at Kroger or Saltgrass) and we also have a salt and pepper mix we add as well. yum.

Once the ribeyes are on the grill we cook it for 4 minutes on each side for a medium rare. This isnt a consistent time since steaks are sometimes super thick or thin. ya know?

Once the ribeyes are flipped is when I turn the heat up to medium add another Tablespoon (T) of butter and put a lid on the pan.
While this is cooking I cut my red onion up. We cut about 1 inch pieces.
I add the onion in the last 2 minutes. Broccolini only needs about 5 minutes to cook and I really enjoy the crunch and flavor of the red onion with broccolini. yum :)

The time the ribeye is done is when the broccolini is done and your meal is ready.
DONT FORGET THE MILK :)

and yes... this may seem really quick and easy... and well... IT IS!

Happy Eating,
Ava Chino

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